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Physical Education

COURSE LIST

Health & Physical Education

Health

Physical Education

* 2 years are required for graduation.

Grade 10

Health & Physical Education

Your health is more than skin deep- or should we say muscle deep? There are many factors that influence your fitness from biological predispositions to the foods you eat, the sleep you get, your psychology, and more! This course will go beyond the superficial of fitness and dig into the science behind it. You will explore the basics of how to assess your baseline fitness, design and implement a fitness plan, fuel your body to achieve your fitness goals, and stay safe while improving your health. Physical fitness is a journey, not a destination: start your expedition now!

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You’ve already HIIT the mat and warmed up your understanding of health and fitness, but now we’re going to stretch you’re understanding and feed your healthy habits. In this course, you will learn about the four domains of health- physical, mental, emotional, social- and their interconnection, how to set goals for healthy living, and how relationships and choices can impact your health. You’ll also explore different entities and influences and their role in your daily health as well as how to build healthy communities to help you thrive. Let’s continue building the foundation for well-rounded, healthy living so you can flourish: mind, body, and spirit!

Note: This course has 8 units and is recommended to be taught over a single semester.

Grade 12

Health

This course is based on a rigorously researched scope and sequence that covers the essential concepts of health. Students are provided with a variety of health concepts and demonstrate their understanding of those concepts through problem solving. The five units explore a wide variety of topics that include nutrition and fitness, disease and injury, development and sexuality, substance abuse, and mental and community health.

Physical Education

This course’s three units include Getting Active, Improving Performance, and Lifestyle. Unit activities elevate students’ self-awareness of their health and well-being while examining topics such as diet and mental health and exploring websites and other resources. In addition to being effective as a stand-alone course, the components can be easily integrated into other health and wellness courses.

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